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Sat, 26 Nov 2005 21:08:12 -0800 |
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On Saturday, Nov 26, 2005, at 18:39 US/Pacific, Christel Belrichard
wrote:
> In it he says, that if you do eat eggs, limit them to one a
> day or 6 a week, because of the high cholesterol content. In order to
> get a
> similar value of omega 3 in your egg as in paleolithic times, buy the
> eggs
> from chickens that have been fed omega 3 enriched food. Or as in my
> case
> get them from free roaming chickens on a ranch, where they eat what
> they can
> find, mostly insects and worms.
>
>
Yeah, we know what he says.... But few of us believe it. There is
plenty of research out there that shows there is no appreciable link
between saturated fat and cholesterol intake, and arterial deposits of
such. There also is no conclusive evidence that cholesterol is linked
causally to heart problems. I don't save links much, so others may
provide them. But I live on fat, and eat eggs every day.
ginny
All stunts performed without a net!
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