Hi Wayne,

thank you for the info. Would you mind sharing if your
wife sticks to the protein requirements? How many
veggies and how much fat do you both eat?

Kristina

> No, We are not big into measuring.  I certainly eat
> at least twice the
> protien Rosedale would recommend for a man of my
> weight.  At 6'2" and 175, I
> am really more impressed by the improvements in
> energy, strength, and
> stamina that keeps me eating this way.  I did lose
> 20 lbs to get down to
> this weight over a three month period but my weight
> is pretty stable and has
> been for months.
>
> Wayne
>