> Thanks Bren for clearing that up. Learned something
> new about cholesterol! What does everyone think (if
> you have an opinion) about supplements, like the ones
> Dr. Perricone suggests?

I would much prefer to clean up the diet even more than he suggests,
add in a bunch of fat, which he decries, eat more raw, and, if any
supplements are used, to use whole food supplements which provide and
surround the nutrients you are after, and not heavily concentrated
single nutrients.

ginny


Hey Ginny-girl!!

  First of all, thank you for your kind words in an earlier post...they made me smile!!!  I, too, think the supplement thing is terribly overdone, but what do you think about the argument that the quality of our food nowadays is so poor that we can't possibly eat enough to get all the nutrients we need?  Especially when organic is so hard to find in some areas, including mine.  So much conflicting information out there nowadays, sigh.

  Love,
  Bren





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