Hey guys,
there is a way to bring bp way down, and that is meditation. very easy,
find a dark area where you will not be disturbed. Either lie down or sit in
a recliner. Focus on your breathing. Listen to your breath as it comes into
your nose, and listen to it as it leaves your nose or mouth. If your mind
is racing, just bring it back gently to your breathing. start with 10
minutes a day, and work your way up to half an hour. If you need a focus
more than the sound of your breathing, try thinking "om" On the in breath
and om on the out breath. The mind can only think of one thing at a time.
Gradually as you get used to focussing on your breathing, your stress level
will drop.

From a former meditation teacher, yes, dear ol' mag.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"What is real but compassion, as we move from birth to death?"
~~Greg Brown~~


> [Original Message]
> From: Bobby Greer <[log in to unmask]>
> To: <[log in to unmask]>
> Date: 12/15/2005 10:11:43 PM
> Subject: Re: i have a blood pressure problem
>
> Ken
>
>         I have had similar problems with bp. It can be an accumulation of
> stressors, but other things contribute such as diet, degree of anxiety,
etc.
> I am on 4 types of bp meds. It sllows me down but keeps the bp wnl.
>
> Bobby
> > any of you have any experience with this type stuff?
> > you few medical types have any ideas?
> >
> > cp is enough without adding a stroke.
> >
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