On Mon, 19 Dec 2005 14:19:27 -0600, <[log in to unmask]> wrote:
>
> The first problem is this: I'm not sure humans are meant for endurance
> sports, at least not in the quantities modern endurance athletes do.
> There may have been the occasional endurance hunting (or wartime)
> event, but not very often.  We would choose the easiest method to
> obtain the greatest amount of food.

Indeed, most people still do. ;-)

> Robert >If I take the book's advice and include some targeted carbs
> (like oats, potatoes, yams, etc targeted around workouts), would that
> be giving up the long-term benefits of being on the diet?
>
> Yes, especially if you're not doing endurance exercise.

Hmmm...  That's no good then.

--
   Robert Kesterson
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