> I have been throwing fresh flax seed into a blender and eating it in the
> morning with fruits or water. Does this deliver the proper nutrients in
> terms of omega 3 and 6?
Does the blender actually pulverize the flaxseed? If not, do you chew
it? If the seeds are going in whole, there's a pretty good chance they
come out that way, too.
http://www.mayoclinic.com/health/flaxseed/AN01258
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Robert Kesterson
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I use my coffee bean grinder. Works great. Just remember to "sweep it out" before grinding beans...flaxseed Starbucks ain't so great, lol.
Love,
Bren
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