Those are good ideas!!!  I am tired tonight,  didn't take a nap today!
Trouble is it's only  7:50  maybe I'll  lie down  around 8:30
Rhonda

-----Original Message-----
From: The Electronic Church [mailto:[log in to unmask]] On
Behalf Of MV
Sent: Thursday, January 19, 2006 6:51 AM
To: [log in to unmask]
Subject: Re: after midnight in Ga I am awake!

Although you probably tried this already. Look back at things that make you 
tired when you don't want to be, or just noticed they make you tired. 
Reading, listening to audio books, someone reading you something,  those do 
it for me in minutes haha. Whatever makes you tired if you try to do them. 
You could as well try doing some rigorous exercises earlier in the evening 
as exercise by nature will relax you, reduce stress, clear your mind of 
thoughts nagging at you perhaps keeping you awake, and tire the body out.

Brad


At 12:35 AM 1/19/2006 -0500, you wrote:
>Once again, I find myself awake, when I know I should be sleeping!! I leave
>for college around 8:30 in the morning.  I make breakfast for Ben before I
>go.  Bowers my guide dog wakes up around 6:00 in the morning!! She has no
>problem sleeping! I really must determine how I can become sleepy at a
>decent time!  This happens a lot, and usually by the next afternoon I am
>very tired and either I take a nap, or  try my best to stay awake!
>Anyone have any ideas!!
>Rhonda

Brad

   Give Satan an inch & he'll be a ruler