Anybody else out there trying Seth Roberts' diet discoveries?  I've lost 3
lbs this week doing nothing more than breaking some flavor/calorie Pavlovian
connections that he believes exists.  He really might be on to something
with this claim.  I haven't had any new foods or a greater variety to eat.
The only thing I've done is change spices/seasonings on food.  I'm amazed.

I'm leaving on a week's trip tomorrow.  It's going to be a challenge to eat
paleo, for sure, but I'm going to do my best while trying to eat "new".
I'll report when I get back whether I lose any additional weight.

Theola