I dropped dairy products from my diet after my youngest daughter was
diagnosed with anaphylaxis to dairy.  After eliminating dairy, not onlly did
my long term "blues" disappear, my skin cleared up from chronic rashes,
stomach problems abated, headaches improved, etc.

Hope this helps.

Rene


>From: [log in to unmask]
>Reply-To: Milk/Casein/Lactose-Free List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Milk Allergies and Depression
>Date: Tue, 6 Jan 2004 16:58:02 EST
>
>I've been discussing this issue with someone from the list via private
>email,
>but I thought I'd bring it up as a group topic...
>
>Has anyone here suffered from depression, and if so, has eliminating milk
>from your diet improved your mood?  I've read a few articles on the link
>between
>food allergies and depression and wondered what people think about this.
>
>I've been dealing with mild to moderate depression for most of my life.
>I've
>also been consuming milk products all of my life.  I'm hoping to see some
>improvement now that I've changed my eating habits.
>
>Bonnie

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