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Date: | Thu, 17 Jun 2010 09:58:47 -0700 |
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I thought coconut oil was high in saturated fat and highly heat stable for cooking, so that was the premise for my advice.
Is coconut butter/oil problematic? I know many paleo eaters include butter, but I figure a hunter/gatherer would be more likely to beable to shake a coconut tree than milk a wild, nursing mammal...
I'd be concerned with cooking with lard, as most rendered pork is polyunsaturated. Please correct me if I'm off base.
Thanks,
Batsheva
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From: william <[log in to unmask]>
To: [log in to unmask]
Sent: Thu, June 17, 2010 11:58:29 AM
Subject: Re: Cholesterol Levels
Batsheva wrote:
> Hi Alec,
>
I would stick to
> healthy fats: avocado, coconut butter. I would exclude any dairy as
> well, including butter for the next month - use coconut oil for
> sauteeing, or extra virgin olive oil.
Healthy fats are animal.
Too many have problems with fruit/nut fats.
William
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