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Date: | Sat, 11 Apr 2009 17:08:29 -0400 |
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Quicker than buying a book, you could have a look at http://westonaprice.org/knowyourfats/index.html.
These people are not paleo but they do understand that blaming new health problems on stuff people have been eating for many generations makes no sense.
~ Joan
-----Original Message-----
From: pbarrett <[log in to unmask]>
To: [log in to unmask]
Sent: Sat, 11 Apr 2009 4:36 pm
Subject: Re: First time posting - Some questions
Forgive me if this is old ground (I don't read in detail all the posts) but
I appreciate William mentioning Cordain's "low fat nonsense"; Gary Taube's
Good Calories Bad Calories has a lot to say about food fat somehow leading
to body fat.?
Pat Barrett?
----- Original Message -----
From: "william" <[log in to unmask]>?
To: <[log in to unmask]>?
Sent: Saturday, April 11, 2009 1:27 PM?
Subject: Re: First time posting - Some questions?
?
> Welcome Mike;?
>?
> Loren Cordain somehow got infected with the low fat nonsense, and has lost
> credibility for it.?
>?
> I do zero carb because it is the best that I have found for healing and
> health, and is supported by the only evidence we have for a true
> paleolithic diet, the evidence of the bones.?
>?
> I sometimes eat omega 3 eggs too, but synthetic oils are banned from my
> house.?
>?
> Good Luck?
>?
> William?
>?
>?
>?
>?
> Mike Horlick wrote:?
>> Hi,?
>>?
>> I just finished reading "The Paleo Diet" by Loren Cordain and started to
>> look on the web for a discussion or news group that discussed this diet.
>> I started having an interest in this diet since I developed
>> osteoarthritis recently and came upon the subject of paleolithic eating.
>> It seems to make pretty good sense to me. I haven't checked too far back
>> in your archives but it seems that zero-carbs seems to be very popular.
>> Regarding the last post on cooking oils no one suggested canola oil which
>> seems to be highly endorsed by Loren Cordain who also discourages the
>> consumption of saturated animal fat.?
>>?
>> One of the things I wanted to ask a question on was regarding what you
>> thought of flax bread. I refer you to
>> http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm?
>>?
>> I have been making this recently, contains no grains and I use mostly
>> Omega 3 eggs and canola oil. I know in Cordain's book he looks down on
>> breads/cakes using nut or root flours but I would like to get your
>> opinion on whether this recipe fits into the paleo-diet.?
>>?
>> Thanks,?
>>?
>> Mike
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