Hi Mike, I spent several months in ketosis, and until
I added carbs back, I never got a good night's sleep.

How long do you think is needed to switch from sugar
burning to fat burning?

--Elizabeth

--- michael raiti <[log in to unmask]> wrote:

> Have you tried to stay in ketosis for any length of
> time?  It seems to me that if a person is a
fat-burner rather than a sugar-burner that they
shouldn't wake up at night......Have you (or anyone
else) worked through switching your metabolism from
sugar-burning to fat-burning? Mike