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Subject:
Re: Does Coconut fit the paleo profile?
From:
Sisyphus <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 27 Apr 2006 16:30:41 -0500
Content-Type:
text/plain
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At 04:34 PM 4/27/06 -0700, Elizabeth Beasley wrote:
>Hi, I was wondering what coconut water was?
>Thanks, Elizabeth

"Coconut water" is the liquid that pours out when you open the nut.  It is 
relatively clear.

"Coconut milk" is made from the meat and the water both, shaved, mashed, or 
blended together.  It is white.,

- S.


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