Lynn,

Many have already commented on this post so I will just add what I
have noticed from my own experience.  May it will be useful to you
and maybe not; we all have  our own unique needs and preferences.

I found that eating a some animal fat at each meal makes a
difference. For breakfast I eat include hamburger, for lunch I
usually eat pork chop or lamb roast.  For dinner I eat less fatty
meat usually - turkey or fish more recently but usually sautee the
veggies I eat in goose fat.  Also, I like to use bone broths to
simmer veggies in place of water or as soup.  If I eat an early
dinner and get hungry at night I like to eat pork chop or some kind
of poultry.

>
>Is there anything major I have screwed up with?  I am figuring my body is
>just starting to go through a little withdrawl from the processed
>grains etc.   Any advice is appreciated.
>
>Sincerely,
>Lynn


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