There is little if any fat on the meat I can buy, I assume it's the same
where you live.
Oil is not fat, and doesn't satisfy.
I've read that we need the protein equvalent of three egg yolks per day,
so if it is possible to replace the meat exceeding that amount with fat,
there should be neither a problem with hunger nor an increase in weight.
It might also  be that females need more plant source foods than males.

I can't get enough fat, except for side pork and occasionally marrow, so I
can't make a good estimate.
Note that traditional lean meats were often wrapped in bacon, a way of
making lean meat edible.

William


On Thu, 3 Mar 2005 05:21:57 -0600, Kristina K. Carlton
<[log in to unmask]> wrote:


>
> I am dealing with the satiety issue as well. It seems I am constantly
> hungry
> yet I am maintaining my weight which causes me to think that I would
> gain if
> I ate more?! So how much fat do I need to eat? I occasionally still eat
> white turkey, but for the most part I eat pork, beef, goose, elk,
> venison,
> ostrich, and wild boar - depending on what I get. I cook my elk and
> venison
> in oil since they are somewhat lean, I cook my veggies when I cook them
> in
> oil, and/or I pour olive oil or other oil over my meat/veggies/salad. Can
> someone give an estimate of how much fat they eat besides the fat that is
> naturally on the meat?
>
> Kristina
>



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