I would argue with the beans and dairy and perhaps with the carbs. But
one could do very well following his recommendations.
Jim Swayze
www.fireholecanyon.com
Sent from my iPhone
On Aug 27, 2009, at 4:34 PM, Robert Kesterson <[log in to unmask]>
wrote:
> On Thu, 27 Aug 2009 12:20:53 -0500, Day, Wally <[log in to unmask]>
> wrote:
>>
>> How about another perspective
>>
>> http://www.forbes.com/2009/07/07/healthiest-foods-nutrition-lifestyle-health-healthiest-foods.html
>
> For what it's worth, that article is a good summary of my current
> thinking and diet.
>
> --
> Robert Kesterson
> [log in to unmask]