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Sat, 31 Jan 2009 19:26:08 -0500 |
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On Sat, 31 Jan 2009 08:57, Andrea Hughett wrote:
>Despite weight loss, relatively low salt intake, exercise, and
>meditation - all the standard lifestyle changes -
If you look around you, you will see that the "standard lifestyle
changes" are useless.
>The other issue, it seems to me, is the damaging effects of our
> previous diets. How long does it take for optimum diet to
> reverse all the consequences? Are some of them irreversible?
It's not just "previous diets". If your previous LIFESTYLE was,
in effect, being in constant (24/7/365 for years) training as a couch
potato, of course there will be lasting damage.
Art DeVany explained recently how permanent damage can be
done at the level of the individual's genome by a single
modern high-carb meal. He was discussing the importance of
palaeo food for children. Look for entries under the heading
"Rebecca's progress).
http://www.arthurdevany.com
You'll have to pay a subscription to get access, but it's
outstanding value for the dollar a week.
Keith
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