On Mon, Jan 14, 2008 at 03:55:12PM -0800, shirley sommers [[log in to unmask]] wrote (in part):
| I am having trouble reading in digest form . How can I change
| to individual messages?

Shirley, I don't admin for Paleofood, but I do admin for many
other Lsoft lists. 

All PaleoFood list members may find it handy to keep a bookmark
for the list archives... where settings can be adjusted in the
third link on the page

Go here & bookmark it:
[log in to unmask]

You will have to log in and create your own password for the
account. You MUST know which email address you are signed up to
the list with. Once logged in, you search archives, changes
settings, change an email account to a new one, set the list to
NOMAIL if going on vacation & turn it back on. (as well as
signing off the list). If you forget your login PW, you can
create a new one (this will involve emai being sent to your
account to eliminate spoofing).

Handy also for reading the list from another computer.
-- 
Janice - proofreading? what's that?
Semavi Anatolians <in California> http://cobankopegi.com
  http://www.cobankopegi.com/blog/ (pictures, fun, a little dis'n'dat)
"Don't drop acid, take it pass-fail!"
-- Bryan Michael Wendt