-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Philip
Sent: Friday, January 12, 2007 7:41 AM
To: [log in to unmask]
Subject: Re: unsubscribe

> -----Original Message-----
> From: Paleolithic Eating Support List
> [mailto:[log in to unmask]] On Behalf Of Colleen Kardum
> Sent: Thursday, January 11, 2007 3:24 PM
> To: [log in to unmask]
> Subject: Re: unsubscribe
> 
> 
> Could someone send me info on unsubscribing?
> Thanks,
> Colleen
> 

Here are the usage guidelines I received when I joined the list:

* WELCOME!
You have been added to the PALEOFOOD mailing list.

'!GUIDELINES PALEOFOOD

* Last updated 17 JAN 2006

- PLEASE READ & SAVE this document for future reference

* To be a subscriber to the list
- your RealFirstName and RealLastName are required
- you agree to comply with these guidelines

* COMMANDS are sent to [log in to unmask] with one of the following
commands in the body of the message:
SIGNOFF PALEOFOOD        - to leave/unsubscribe from the list
SUB PALEOFOOD RealName   - to join/subscribe to the list
SET PALEOFOOD NOMAIL     - temporarily postpone receiving posts
SET PALEOFOOD MAIL       - receive each posts individually
SET PALEOFOOD DIGEST     - receive posts grouped as a DIGEST
SET PALEOFOOD SUBJECTHDR - places P-F in the subject line
SET PALEOFOOD FULLHDR    - removes P-F from the subject line

* The Default is MAIL i.e. you will receive each individual post
- you may change to DIGEST mode by following the command above

* POST to all listmembers [log in to unmask]
* ARCHIVES http://LISTSERV.ICORS.ORG/ARCHIVES/PALEOFOOD.HTML
* RECIPES http://www.PaleoFood.com/

* LISTOWNER [log in to unmask]

* PALEOFOOD is a support list for persons following a paleolithic style diet
such as described by Ray Audette in NEANDERTHIN "A Caveman's Guide to
Nutrition" and all other similar approaches in the spirit of the
Hunter-Gatherer.

* The purpose of the list will be to share experiences, offer each other
support, chat about our daily challenges in the spirit of sharing knowledge
on dietary and health issues.

* You must realize and understand that information obtained from this list
might not be accurate or medically appropriate for everyone.
Each reader must draw their own conclusions about how to use any information
obtained from this list. Each reader must do their own analysis of any
claims made.  In all cases, it is recommended that people consult medical
professionals on a regular and timely basis.

* Subscription to this list is at the sole discretion of the LISTOWNER
likewise with posting and receiving messages, they are subject to the rules
and guidelines as determined by the LISTOWNER.  Some or all messages from a
subscriber may be declined for any reason by the LISTOWNER.

* Neither the PALEOFOOD List forum leaders/owners, their employers, nor any
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information and/or data obtained in any way from this list; nor shall there
be any liability for any information construed as missing from anything
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* By your use of this mailing list, you agree to hold harmless the PALEOFOOD
List forum leaders/owners, their employers, subscribers, and all other
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of the cause, effects, or fault.

* The policy of ICORS's is as follows:
The LISTOWNERS are the sole and final arbiters of list management.
If any subscriber complains to the LISTMASTER or POSTMASTER or other ICORS's
Administrative persons they risk being removed and banned from all lists at
ICORS by the POSTMASTER.

* CONTENT of messages posted to the list:
- are to be supportive and informative, not confrontational
- no "off topic" posting
- use private email for messages not relevant to all subscribers
- no foul language
- no cross posting the same message to two or more lists

* YOUR EMAIL PROGRAM SETUP should be plain text so that your posts will be
readable by all subscribers regardless of their computer and email program.
- no text/enriched
- no charset="x-user-defined"
- no HTML
- no attachments
- no winmail.dat files
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- no multi-part message in MIME format

* EDITING OF MESSAGES REPLIED TO
- trim all but what is absolutely essential
- quoted text should be less than new text
- never quote headers nor entire messages
- try not quoting at all, paraphrase as an alternative

* SUBJECT LINES
- change DIGEST subject lines to reflect the topic of the post
- if the topic is changed under a thread, change the subject line

* SIGNATURE FILES
- the use of sig. files and quote lines are not allowed

* If you are new to the list it is always a good idea to make one of your
first posts to the list an introduction, not required, but everyone is
always interested in the person behind the email address.

* If you are not a frequent poster to the list, then from time to time it is
always nice to make your presence known by sending a post letting us all
know how you are doing.

* Promotion of products, goods and services including advertising is by
prior permission from the listowner.

* If you decide to remain subscribed to this mailing list, your doing so
indicates agreement by you to all the provisions, policies and guidelines
outlined in this Welcome message.  PLEASE unsubscribe from the PALEOFOOD
list immediately if you are not in agreement.

* TO LEAVE THE LIST
        [log in to unmask]
with the following in the body of the message:
        SIGNOFF PALEOFOOD


BTW  - By The Way
DH   - Dear Husband
DW   - Dear Wife
IMHO - In My Humble Opinion
LOL  - Laughing Out Loud
TOM  - Time of Month
WOE  - Way of Eating
WOL  - Way of Life
YMMV - Your Mileage May Vary
 :)  - Happy Smile
 :(  - Sad Face
 <g> - grin


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