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Thu, 7 Apr 2005 21:29:50 +0900 |
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On Thursday, April 7, 2005, at 07:49 PM, Michael Anthony wrote:
> I lost 145 lbs on a 50 - 60% fat paleo diet. It was a very satisfying
> way to
> eat. Today I am not as concerned about losing weight so I am eating
> more
> veges and less fat.
>
I am convinced that the essence of the paleo diet is not protein, but
fat. When I was eating loads of fat I had much less trouble avoiding
junk food. Now recently I have been eating less fat but find that the
desire to eat junk food (mainly snickers bars :-) is much higher. I am
going back to high fat. The protein takes care of itself with all the
meat I eat!
I also eat lots of fruit, several pieces a day, and veggies.
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