<<Disclaimer: Verify this information before applying it to your situation.>>


>>
>> We also enjoyed the drive, the views and the hikes in Waimea Canyon. 
>> Don't miss the many gorgeous photo opportunities!
>> Several places on the island have a sunset ceremony of sorts withHawaiian 
>> dancers and musicians and conch players. The Marriott offered this a 
>> couple of times when we were there.  The Marriott also offered Spa 
>> services where you can get a couples massage in a cabana with a view of 
>> the ocean. Totally relaxing and romantic.
>>
>> Organized "adventure"
>> One morning we got up early and did the bike ride down Waimea Canyon 
>> while the sun was rising, but I wasn't so thrilled with it. I'm not sure 
>> what I didn't like about it. In the spirit of full disclosure, I  did have 
>> a bike accident that caused a couple of broken bones as a
>> high school student.  I think it was $80 and it may have included 
>> breakfast. I wouldn't do it again, but book early if you do decide to
>> do it.  We took a helicopter tour from the south side of the island, but I 
>> can't remember the name of the company. It was really wonderful to see the 
>> waterfalls from the air. I'm glad I did it once, but It was expensive at 
>> $170 per person. If you do decide to do the helicopter tour I would 
>> suggest you do it at the beginning of your stay. It gives a nice overview 
>> of the Island. Book early!
>>
>> What we didn't do that we should have done:
>> 1. Kayaking...there are several places to take kayak tours and to rent 
>> 'yaks. Brain lapse on our part.
>> 2. Scuba diving...SO and I are both certified...dumb move on our part.
>> 3. Photos of the waterfalls. Take a picture of every waterfall you see. I 
>> would hate for you to get home and have only 2 waterfall photos
>> like I did. I think we just got so used to seeing them that we thought of 
>> them as ordinary and they are anything but.
>> 4. Wishing Well Hawaiian Shave Ice-Hanalei...eat it at every whim because 
>> you won't get it when you get home.
>> 5. You can send an addressed whole coconut through the USPS. We should 
>> have sent one to ourselves, my young niece and elderly
>> grandparents...next time.
>> 6. Camping on Na Pali Coast--go for it!
>>
>> Bars
>> There's not much of a nightlife on Hanalei, but the following places were 
>> great for cocktail hour.  Head over to the Princeville bar or restaurant 
>> one night to watch the sunset. It has an absolutely gorgeous view. There 
>> is a bar at the Marriott that is quite fun and it is located right on the 
>> beach. They offer several different types of fruity cocktails and that 
>> look delicious. Several use Coco Lopez which I believe(but verify) is 
>> gluten free. Many use rum.
>>
>> Shave Ice
>> I ate the Wishing Well Hawaiian Shave Ice at least twice a day. It's 
>> light, refreshing and absolutely delicious. It's located in a painted
>> bus or motor home in Hanalei...don't miss it. The others in Hanalei aren't 
>> nearly as good. There is a good place for shave ice on the
>> South Shore, but I can't remember its name.
>>
>> Farmers Markets
>> There are several farmer's markets that take place all over the island 
>> during the course of a week. We found it beneficial to go to the
>> farmers market very early 6:00- 6:30 am (we were up by 4:30am due to time 
>> change). We purchased items for breakfast and lunch and any vegetables 
>> that we would need for dinner at the condo. It was nice not having to deal 
>> with the issues of eating out, but still have luscious produce to nosh on 
>> during the day. If you have a cooler that is small and collapsible I would 
>> suggest you bring it with you. It's hot during the day, especially in the 
>> automobiles and it's great to not have to stop off at and buy drinks all 
>> of the time. Some parts of Kauai are quite remote with limited places to 
>> purchase food, etc.
>>
>> Airplane
>> Take far more food than you think you'll need in a collapsible cooler. 
>> With transfers, flying time it takes forever to get there especially
>> if you're flying from the Midwest or East Coast.
>>
>> Dinner
>> When I went to Kauai we had a kitchen and pretty much stuck to 
>> meats/veggies/fruit. A couple of times we went out for sushi--take
>> some tamari or gf soy sauce with you. We couldn't find GF soy sauce on the 
>> island 2 years ago.
>>
>> Many nights we purchased local fresh fish and cooked it on the grill--it's 
>> to die for! There is a Walmart centrally located on Kauai
>> that was convenient for picking up basic condiments, etc. If you're 
>> staying in a condo or a house it may be easiest to send a
>> box with the non-perishables (pasta, snacks, etc.). I would just carry 
>> frozen bread with you. There is a health food store in Hanalei, but it is 
>> limited at best. Don't count on being able to purchase anything you need, 
>> but in a pinch there maybe something you can eat.
>>
>> Souvenirs
>> My beliefs on Walmart have since changed but we were able to pick up a lot 
>> of souvenirs/gift there. They have a huge section of Hawaiian goods and 
>> music. There are independent shops all over the island that sell gorgeous 
>> pieces.   All over the island they sell these lovely wooden platters and 
>> plates. In hindsight, I should have bought several more as they would have 
>> made great gifts.
>>
>> Spam
>> A trip to Walmart might be worth it just to see the aisle of Spam.  Take a 
>> picture with the Spam behind you. That photo will turn out to
>> be a huge conversation piece. You won't believe how much Spam they  carry 
>> and the varieties...scary. FWIW I think Spam is GF not that I would 
>> recommend it. I especially don't recommend Spam Maki!

* All posts for product information must include the applicable country *
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC