A suggestion, based on my experience, loosely: Whatever you crave, 
figure out what your body gets from it that is good for it. Then, get 
whatever that is from paleo foods. The craving for the non-paleo source 
should diminish and you should, perhaps gradually, desire and enjoy the 
paleo choices more.

I have often heard, "Diets don't work". My translation: When the mind 
and the gut disagree, the mind can win only in the short run. You've got 
to give your gut what it really needs. For most people, that probably 
means mostly fresh, good quality paleo foods, prepared simply.

I, too, am not exercising. If you want to try a support buddy thing via 
email, contact me at wwynn at shaw dot ca.

Wayne Wynn
Burnaby, BC

 > Pat Barrett wrote:
....