The first year or so on the diet  my body swung from constipated to 
diarrhea.  Eventually that all settled down.

I find that having 2-3 TBs of unheated honey adds effective lubrication 
to the stool (who knew?).  I have also used high meat with great success 
to relieve constipation.  Both methods seem to work within a day or so.

I do not believe that adding fiber to the diet will make any difference 
- it has never worked for me.

Regards,

-=mark=-

Don H wrote:
> I've been experimenting with the Paleo diet off & on now for several 
> months  and noticed a tendency towards constipation. I eat a variety 
> of fruit but can't seem to find a Paleo food combination that helps me 
> stay as regular as when I eat high carbs .  I'm sure this is an old 
> topic that crops up on a regular basis but I'm new at this so please 
> bare with me. Anyone  suggest a super natural 'Paleo' laxative? Don
>
> PS: this is a great forum, I've learned a ton about healthy eating....
>