Hi Todd,

Quote from Rosedale in 'The Rosedale Diet'.
"... ideally you should eat approximately between 60 - 75 grams of protein
daily or three to five portions of protein daily (between 15 - 20 grams)".
The higher figure would be for a largish man, the lower figure for a
smallish woman.


> Thanks.  I don't have that book, but I have a lot of respect for
> Rosedale, based on what I've read on the web.  I've checked my BG many
> times after having just a steak and I've seen the BG rise every time.  I
> think another variable is how much protein is consumed at one time.
>
> Todd Moody
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>