<Snip>
<I went on a 4 day water fast.

>I broke this past fast with chicken and some red chard with olive oil. I
>also had a little lettuce. and green pepper.
>I do not have the post fast crazys that I have had in the past.

-David

I did a 7 day and then a 10-day cleanse beginning of last year. After each
one I broke it with avocado and some sardines in olive oil. I felt fine.

What was your reason for fasting - just out of curiosity? I try to fast one
day a week and it's hard for me. I am trying to fast today and I am already
hungry. My stomach is growling as I am typing this and I just got up.

Kristina