PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
Stardust <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 21 Sep 2004 16:18:03 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (19 lines)
Coconut Crunch Macaroons


2 cups almonds;
1 cup shredded coconut
1Tbs almond extract
6 - 10 pitted dates

Soak almonds 8 hours, dates 2 hours.  In blender:  blend with 1/2 cup water from dates, with almond extract, dates and shredded coconut (keeping dough thick).  Drop 'dough on wax paper, or teflex sheets on dehydrator trays.  Dehydrate 12-14 hours at 105 degrees, during over when dough is firm.  Serve warm at desired chewiness.
Time 10 minutes to prepare, 12-14 hours to dehydrate, makes 30 -45 cookies.






---------------------------------
Post your free ad now! Yahoo! Canada Personals

ATOM RSS1 RSS2