In a message dated 6/22/2004 2:10:17 PM Eastern Daylight Time,
[log in to unmask] writes:
Just curious if prior to the Steak Lover's Diet you had attempted to lose
weight on a more varied low-carb diet? In other words, did you ever just
try eating 60 grams of carb from any carb foods per day plus unlimited fat
& protein?
Yes, I tried 30 gm. CHO and couldn't lose or get into ketosis. I am now into
my third week of 0 gm. CHO and am holding steady on weight but am still not
showing major ketosis. I feel fine. JerrySteg