Toni, I've gotten the band plan in braille from Handi-Hams for frequencies
through the 70cm band which should be all you'll need for now. If you're not a
braille reader or want to get it you should be able to download the band plan
from Handi-Hams, the ARRL site, or the FCC site. It may take some serious
searchong on the latter site.
Tom
Tom Brennan KD5VIJ, CCC-A/SLP
web page http://titan.sfasu.edu/~g_brennantg/sonicpage.html