Paleogal wrote: > > I'm at a loss to understand the running. Why pound your bones into the > ground? I'm not so sure this is a good thing. I think paleo man didn't run > unless he HAD to. The wear and tear on ligaments, tendons, joints, bones > will catch up to you. Lifting is more advantageous for bone maintenance and > lipid profiles in my own experience. Oliva, who loathes cardio. Possibly. But it doesn't seem to bother these people: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=motivation&conitem=3b4b1ca01e91c010VgnVCM10000013281eac____&cm_mmc=DailyDoseNL-_-2008_04_25-_-MainBlk-_-The_Men_Who_Live_Forever (That should be one long URL. If that doesn't work, google "tarahumara running" and you'll find plenty of other articles talking about these people.) -- Robert Kesterson [log in to unmask]