> Calcium: sardines (80mg per can), spinach (120mg per 1/2cup), bone soup
> (40mg per cup), aged hard cheese (neolithic) (200mg per oz), amaranth
> (neolithic) (90mg per cup)
>
Where have you found nutritional analysis on "bone soup"? I havn't been
able to find this before.
>
> Zinc: This is a tough one.
How do you figure? According to FitDay, I hit my RDA with a mere 9 oz. of
beef muscle.