Actually, I slightly misstated number 1 below.  Rosedale's quote from p.23 is "the more protein you eat the more proficient you become at making glucose from the protein in your diet, and from the protein in your muscle and bone"

----- Original Message -----
From: "Jim Swayze" <[log in to unmask]>
To: [log in to unmask]
Subject:      Homework Help Needed
Date:         Mon, 2 May 2005 10:26:17 -0500

> 
> Hello all.  Kind of quiet on this list of late.
> 
> I'd like to ask your help with a friendly argument I am having with 
> a gentleman on another list.  He's the science editor of a 
> bodybuilding magazine and so demands a peer reviewed study for 
> every word in every sentence I write.  Here are the two assertions 
> I have made that he disagrees with strongly and wants scientific 
> proof for (both ideas come from Ron Rosedale):
> 
> 1) When the amount of carbohydrates consumed decrease, the body 
> becomes increasingly efficient at gluconeogenesis; and
> 
> 2) One needs no more than 60-100 grams of protein per day, 
> depending of course upon lean body mass and activity level
> 
> I have a copy of The Rosedale Diet, of course, and see some 
> references in the back.  But I don't have the time to look through 
> them right now.
> 
> Can anybody help?
> 
> Thanks.
> --
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