Todd,
What you said makes sense to me about the using up
glucose faster than my body can replenish it due to
the metabolism of fast-twitch fibers not being able to
use fat for energy.
I use weights four times a week mostly because of
routine. I like to exercise when I wake up. I tried
walking but that doesn't stimulate me enough. I tried
doing cardio machines more frequently but that makes
my craving of carbs even stronger. Basically I work
my upper body twice a week and and my lower body and
twice a week.
My asthma and allergy problems become unbearable if I
get in the habit of consuming fruit or sweet potatoes.
My solution for now, is oatmeal after I work out. It
isn't paleo, but of all the options I have tried it is
the most practical for me now. Perhaps when I cut
back in working out I will cut out the oatmeal.
Mike
__________________________________
Yahoo! FareChase: Search multiple travel sites in one click.
http://farechase.yahoo.com