--- Susan Carmack <[log in to unmask]> wrote:

> Usually inflammation comes with eating foods that
> don't like us. Besides
> gluten and dairy and sugar, I discovered that
> grainfed meat, nuts,
> cinnamon, seeds, eggs and high sugar fruits and
> honey cause me
> inflammation......

How can you tell if a food is causing inflammation?
Are the symptoms blatant?  I suspect that some nuts
may be causing me problems, but I'm not exactly sure
what to look for since I'm not having obvious allergic
reactions.

Thanks
Mark



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