Margerine is definitely among the worst things you can eat, as unnatural as it gets!!! I eat butter in moderation; if you fear the casein-protein you might want to clarify it first, so as to only get pure butter-fat. Otherwise a healthy vegetable oil (not maize/corn, rapeseed/canola and their ilk) or  - obviously! - melted animal fat.
Best; Erik F.

freebyrd <[log in to unmask]> wrote:
What do most of you do when it comes to something you used to put margarine
on to eat? Have you just stopped using anything on the food, or do you
substitute something else in its place.



Sincerely,

Lynn


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Viel haben macht nicht reich. Der ist ein reicher Mann,
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Freund, so du etwas bist, so bleib doch ja nicht stehn:
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