Oops! Sorry I misunderstood, Debbie. I do not have any references for
vegetarian (ovo-lacto?) or vegan sites or books. I can only recommend
that you learn as much as possible about balancing your diet so that you
get all the nutrients you need to be healthy.
-=mark=-
Debbie Maddox wrote:
>Thanks for the suggestions Mark... I was a member of the paleo group.. a bit
>too strong there for me.. and I would prefer only raw veggies and fruits and
>no cooked or uncooked meats... any other suggestions would be greatly
>appreciated.
>
>
>Debbie Maddox
>Aromatic Wings
>www.aromaticwings.com
>
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