Kevin Eifler wrote:

>Thanks Eliot. The idea of extra fat does make sense. Occasionally though, I'll eat something lean like
>chicken or turkey breast. I know in those instances I can eat the skin to get more fat, but is there
>another way I can cook/eat those items with added fat which makes for a tasty meal? I've been
>preparing more food for myself lately and this has been a bit of a stumbling block for me... the
>blandness of those two, I mean. Thanks again.
>
>

Get or make some nice pesto and coat the chicken or turkey with that.  I
buy pesto made with olive oil, then either stir-fry or grill some
chicken breast.  I cut bell peppers into strips, spread them on a baking
sheet, sprinkle olive oil and oregano on them, and roast them.  I mix
the cooked chicken with a liberal amount of pesto and serve with the
oil-roasted bell peppers, and it's delicious.

Todd Moody
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