Ok, I tried to eat more meat and fat today.  : )  Now I am wondering if I
did to much or not.  Probably not, but just being new to this it seemed like
a lot.



Breakfast:

    1 cup of strawberries sliced

    1 mug green tea sweetened with honey

    1 pound ground pork sausage made into patties



Lunch/Snack:  no real lunch...running around today

    handful of pistachio nuts unsalted in shell



Dinner:

    1 cup Rutabaga

    1 cup sliced carrots

    1 cup onion

    approx 1 pound center cut chuck roast

    added large dollop of olive oil to the pot

    added 4 pats of butter to plate

    also used 1 cup of broth from cooking the roast and veggies on plate.  I
finished off all of it, including the added broth.



Does this seem better then yesterday?



Sincerely,

Lynn