>A good start are the articles at Drew Baye's website
>www.baye.com/index.html

>A better start is Ellington Darden's brand new book "The New High Intensity
>Training."  Ignore, of course, the dietary recommendations though.  You
>can't get everything right ;-)

Jim,
I still am somewhat unsure on number of reps, number of exercises, length of
rest, etc. I was unable to find any books in our local book stores. Would
you be willing to discuss this further offline? If so, could you send me an
email at [log in to unmask]

Thanks,
Kristina