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Hi!  I've been referred to your list from the autism list at ST JOHNS.
I am ready to start a g/f and c/f diet for my 7 year old son.  I have a
question about getting enough fiber in the diet.  I have been giving my
son 1/2 tablespoon of Metamucil in orange juice daily to prevent
constipation.  Is this gluten free?  The active ingredient is psyllium
hydrophilic mucilloid fiber.  The inactive ingredints are citric acid,
D&C yellow no. 10, flavoring and sucrose.
 
Also, thank you Don Wiss for all the Reichelt files you sent.  I completed
the  testing using Dr. Cade in Florida and he suggests a gluten and casein
free diet for my son.
 
Liz