----- Original Message -----
From: "Ashley Moran"
>> I am quite happy if the only
> veg I have is half a lettuce a day, but I like to rotate others through
> my diet- so for a few days I will have celery, then mushrooms, onions,
> cauliflower etc.
> Ashley<<<<<
As far as I know, Ashley, Iceberg lettuce contains virtually no nutrients
whatsoever.
I think you said in a previous post that you were eating Iceberg; would
you not consider the other varieties? Tesco sell 'Little Gems', 'Romaine',
'Butterhead' and 'Curly.
"More vyramins in 'em mayh"
Gerard