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Date: | Mon, 16 Sep 2002 23:30:18 -0700 |
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Hi
Where can we get these "kettlebells?"
----- Original Message -----
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Sent: Monday, September 16, 2002 2:00 PM
Subject: EVOLUTIONARY-FITNESS Digest - 11 Sep 2002 to 16 Sep 2002 (#2002-42)
> There are 2 messages totalling 38 lines in this issue.
>
> Topics of the day:
>
> 1. kettlebells: more paleo than
> 2. Re; Bulletin
>
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> ----------------------------------------------------------------------
>
> Date: Sun, 15 Sep 2002 16:28:56 -0400
> From: rick and/or linda strong <[log in to unmask]>
> Subject: kettlebells: more paleo than
>
> I just received the kettlebell I ordered from Dragondoor and am very
pleased
> with the simplicity of the device. for those who do not know what I am
> talking about, it looks like a cannonball with a handle/grip formed with
> it. Very effective for several forms of cleans, snatches, presses and
other
> conventional lifting moves with the element of an asymmetrical shift in
the
> weight as you raise in consideration of the rotation that the "handle"
> requires. The theory is that it recruits several muscle groups through
> completion of the lift. Some of the lifts can create a very rapid and
> intense cardio effect along with the load on particular muscle groups. I
am
> initially pleased and impressed and think that the intensity and
simplicity
> bear paleo consideration. Also, aficionados suggest doing the exercises
> barefoot on grass! Very paleo but puts the toes at great risk. I will
> report as I go forward with this addition to my exercise options over the
> next couple of months.
>
> ------------------------------
>
> Date: Mon, 16 Sep 2002 15:19:52 -0500
> From: John Cogburn <[log in to unmask]>
> Subject: Re; Bulletin
>
> That article is extremely important. I have been reading up
> on "nutritional genomics", and as the article says there is no mention of
> activity level. So it seems can be "misexpressed" due to either improper
> diet or improper activity level.
>
> Once again, everything comes back to a Paleo way of eating and exercising
> as the method for optimal health.
>
> ------------------------------
>
> End of EVOLUTIONARY-FITNESS Digest - 11 Sep 2002 to 16 Sep 2002 (#2002-42)
> **************************************************************************
>
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