<<Disclaimer: Verify this information before applying it to your situation.>>

Ad: RR Valentine Breakfast Recipe

 

www.therubyrange.com<about:blank> 

 

Ruby Range products packaged in red bags have become a favorite valentine's gift.

 

Baked  Pancake

 

 The original recipe for these pancakes came out of a kids cookbook 30 years ago and the family has always loved them.  It is similar to the German apple pancakes but easier to make and my kids and grand kids have always prefered them.

 

 2 - 4 Tablespoons butter

1 / 2 cup Ruby Range Pancake Mix

a pinch of cinnamon

1 / 2 cup low fat milk

2 eggs

optional: 1 cup sliced fruit

1 teaspoon sugar or honey

juice of one lemon

 

 Preheat oven to 425°.

Put 2 - 4 tablespoons butter in a 10 - 12 inch oven proof skillet.  Melt butter in the oven.

 

 Meanwhile in a bowl mix 1 / 2 cup Ruby Range Pancake Mix,

a pinch of cinnamon, 1 / 2 cup low fat milk, 2 eggs and optional fruit.

mixed in, but leave some lumps in the batter.   If you want, you can stir in some fruit - blueberries, raspberries, apples etc.

 

 Pour the batter into the pan with melted butter.  Bake 15 - 20 minutes until golden brown.

 

 Take out, sprinkle sugar or drizzle on a little honey.  Put back in the oven for 5 minutes.

 

 Take the pancake out and pour lemon juice over. 

 

Ruby Range Mixes: Chocolate Truffle Cake, Spice Cake, Old Fashioned Cookie, Pancakes     

 

     The Ruby Range distinctive blend of flours includes the reintroduction of mesquite flour to the market.  For 2000 years, mesquite was a central dietary staple for the Southwest Native Americans.  Mesquite meal is extremely effective in controlling blood sugar levels in people with diabetes.  Mesquite, offers a good source of protein, dietary fiber, calcium, magnesium, potassium, iron, and zinc.  The exceptional flavor of The Ruby Range Mixes is a result of the sweet, nutty, slightly molasses flavor of the mesquite flour.  

 

     Nutrition is increased in the mixes by the addition of an ancient organic Ethiopian grain, Teff, now grown in Idaho. The combination of flours results in a texture similar to baked goods made from wheat.

 

    Cookie and cakes mixes are sweetened with organic, unrefined sugar, making it safe for most diabetics.

 

     The Ruby Range supports sustainable agriculture and organic agriculture.  Mesquite trees can be found in the US from central Texas to southeastern California and into Utah. On 25% of the planet species of mesquite can be found growing without any assistance from fertilizers, pesticides, irrigation or capitalization.  10% of on line orders goes to support the Ethno Medicine Preserve Project in Peru.

 

 

 

 

 

* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *