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Date: | Tue, 29 Jan 2008 17:34:53 -0800 |
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Jessica,
I've only been paleo 6 months. I tried a bunch of things at first - writing out different diets - making new sets of rules - daily menus etc. - but the only thing that has worked thus far has been ridding my home of non-paleo foods. I have to make a conscious decision to bring a non-paleo item into my home. I can have binges - so I'm careful.
I have lost 22 pounds in 6 months. Am not lifting, but seem to be maintaining muscle mass. Would estimate at least 12 pounds of water/glycogen stores.
Don't know if others have similar experiences or whether or not this changes with time.
gale
Jessica Baker-Beasley <[log in to unmask]> wrote:
As my subject suggests, I am just starting out on the Paleo eating path. I
first read about it in a newspaper, then started researching. To me, it
just makes sense. But I was wondering if anyone could offer any
advice/help/support/tips/info/whatever that helped them when they first
started??? It's a lot of information to adapt & changes to make, so any
tips would be greatly appreciated!!
Jessica
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