Ron Hoggan > So a low-carb diet must include lots of protein. If not,
the liver will produce sugar from muscle proteins.
A minor point with this. A low carb diet must include *sufficient*
protein. I'll go back to Rosedale's recommendation of an average of
3-4 pack-of-card-sized portions a day. "Lots" of protein will lead to
gluconeogenisis and will break you out of ketosis.