Kristina,
> However, I still have almond butter on occasion and as far as I
>know nut butters have yeast as well. Is this correct and if so, is the level
>high enough that it would be best to avoid it?
Nut butters cause me to lose all energy and get arthritis in my knees. I
felt old until I stopped eating anything with nuts. Now I have my energy back.
Paleobest,
Susan