>How can you tell if a food is causing inflammation?
>Are the symptoms blatant? I suspect that some nuts
>may be causing me problems, but I'm not exactly sure
>what to look for since I'm not having obvious allergic
>reactions.

>Thanks
>Mark

I would think any type of arthritic pain is an indication. For me personally it's pain in my hip and general stiffness in my body. I have other symptoms, too, like fatigue, LOTS of water retention, and more which could be from inflammation

Kristina

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