----- Original Message -----
From: "Rundle" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, November 18, 2004 1:02 AM
Subject: Re: Vit. D_ was -- Apples/ now kids
Dedy, what's the difference between lard and suet?
Gerard.
Lard, from pigs reared outdoors [free-range/pastured], is the second best
source of Vit. D... CLO being the richest.
Dedy