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"Austin Gluten-Free Friends" meet the 3rd Thursday of every month.

OUR NEXT MEETING:  Thursday, February 17th, at 7:00 p.m.

WHERE:  Home of Don & Kay Stence, 2304 Forest Bend Dr., Austin,TX (off Barton Hills Drive,
about 10 minutes from downtown)

We offer support to those with ALL digestive/intestinal problems, and believe faulty
digestion and malabsorption of nutrients to be the major cause of most health problems and
disease.  We also welcome those who want to eat healthy as a prevention to illness.

OUR OBJECTIVE:

*       Heal the intestines
*       Maximize digestion with whole, natural, sugar-free, starch-free, grain-free,
gluten-free, lactose-free, preservative-free foods
*       Balance nutrition in order to build a healthier body and immune system
*       Find shortcuts to food preparation and cooking
*       There will be a tour of an SCD kitchen; a sampling of a homemade, lactose-free,
sugar-free yogurt smoothie; and samples of delicious and nutritious, unrefined almond
flour baked bread, pastry or dessert, etc.

Please bring a favorite "legal" food with a list of all ingredients since many are allergy
sensitive in the beginning.

For directions, e-mail me at [log in to unmask]

As always . . . Eat healthy,

Kay in Austin

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