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Date: | Fri, 10 Aug 2001 11:49:24 -0400 |
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Thanks for bone information. It mentions Irish people who eat a high-meat diet. I wonder if those were the folks in a study I read about. Pairs of siblings from Ireland raised on an "un-American" diet--no processed crap, etc. One sibling moved to the U. S. but maintained his/her eating habits. It was determined that the siblings still in Ireland were in better shape overall because . . . they were more physically active. The upshot was that maybe eating a lot of meat and fat was okay if you exercised. Hmmm. . . .
Edith
>>> Jo Yoshida <[log in to unmask]> 08/10/01 11:07AM >>>
>This seems amazing to me because simple changes have so positively affected
>various areas of my life. At the beginning of last year, I joined Weight
>Watchers with the goal of losing forty pounds. Good grief, how complicated
>that was, and how negatively it affected me.
Hi Edith - glad to hear of your excellent progress. Keep up the exercises, too.
>Question: what is the paleo response to the claim I've heard for a number
>of years--that if one eats "too much" protein, it disturbs the chemical
>balance of the blood, and the body has to take calcium from bones in order
>to restore that balance?
http://www.westonaprice.org/myths_truths_bones.html
Cheers,
Jo
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