Jim, Great article from JEP on Jone's weight training protocols. Thanks for bringing it forward, La. ----- Original Message ----- From: "Automatic digest processor" <[log in to unmask]> To: "Recipients of PALEOFOOD digests" <[log in to unmask]> Sent: Monday, June 13, 2005 5:00 PM Subject: PALEOFOOD Digest - 12 Jun 2005 to 13 Jun 2005 (#2005-141) See http://www.asep.org/jeponline/issue/Doc/Dec2004/Smith.doc and http://www.ultimate-exercise.com/cv.html